Portal de Totana
www.portaldetotana.com
Exercise classes for seniors have started at the Municipal Center for Elder Plaza Balsa Vieja, attended by more than 60 users.
These classes are held every Tuesday and Thursday, performing an adapted physical activity session for adults, by a monitor of the Department of Sports City of Totana.
The number of members of the center is conducting this activity is regularly 60 older people, between men and women.
The schedule of this activity is from 11:00 hours to 12:00 hours in the morning, and takes place in the auditorium of the Centre.
This type of workout has many benefits for the elderly and increasing cardiovascular fitness, maintaining the activity of the musculoskeletal system, improving respiratory function, etc., thus achieving a greater physical benefit and improved quality of life by It is very important to practice these activities.
From City Senior Center, we encourage all interested persons to become members of the center and attend such activities.
Source: Ayuntamiento de Totana
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