Portal de Totana
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Users of the Senior Center of Totana, located in the Plaza de la Balsa Vieja, received yesterday from the hand of the Councillor for Sports, José Antonio Valverde Queen, certificates of fitness courses for health that have made this year.
During these months more than 60 users of the Centre have participated in this program, designed by the Department of Sports, he has significantly improved the quality of life by adapting a sport habits in their routines.
During the presentation of diplomas, the mayor pointed out that "through such activities results in a more personal activity and social life for this group so important and you are working with love."
In this regard, welcomed the agreement that has had this type of sport in Senior Centers, highlighting the importance of sport in the life of this collective.
He also recalled that "this type of workout has many benefits for the elderly because it increases cardiovascular fitness, maintaining the activity of the musculoskeletal system, improving respiratory function, and get more physical benefit and improved quality of life" .
Source: Ayuntamiento de Totana. Fotos: Totana.com
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